That's it?, it wasn't that bad ;)

10- 11 weeks! Can't believe I've come this far. Looking back, I'm incredibly proud of myself for sticking with this project. At first, i thought about taking an easier route and choosing somthing less personal, but I'm glad i committed to quitting smoking. This project gave me the push i needed to take a big step forward in my life.

It wasn't easy, there were moments when i doubted myself, felt overwhelmed, or almost gave up. But those challenges taught me resilience and helped me understand just how much I'm capable of. I've learned to recognize triggers, manage cravings, and see smoking for what it truly is.

looking forward i feel confident that I'm not going back to my old habits. This project wasn't just an assignment as cheesy that it might sound, it was truly life changing and I'm incredibly grateful for it.

 i think my mom might even be more thrilled than i am.

references:

• Smith, D. K., Miller, D. E., & Mounsey, A. (2017). “Cold turkey” works best for smoking cessation. Journal of Family Practice, 66(3), 174–176.

• Tindle, H. A., & Siegel, M. (2023). Nicotine addiction: More than just dopamine. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S0959438823001228

• Kleinjan, M., Visser, A.-F., & Engels, R. C. M. E. (2012). Examining nicotine craving during abstinence among adolescent smokers: The roles of general perceived stress and temptation-coping strategies. Journal of Substance Use, 17(3), 249–259. https://doi.org/10.3109/14659891.2011.565110

• Sheehan, A. E., Salvador, P. Y., Bounoua, N., & Sadeh, N. (2024). Impulsive decision-making, affective experiences, and parental history of self-injurious thoughts and behaviors within parent-adolescent dyads. Research on Child and Adolescent Psychopathology, 52(8), 1209–1220. https://doi.org/10.1007/s10802-024-01194-w

• Myers, D. G., & DeWall, C. N. (2019). Psychology (13th ed.). Worth Publishers.

• Brewer, J. (2017). The craving mind: From cigarettes to smartphones to love—why we get hooked and how we can break bad habits. Yale University Press.

• Clear, J. (2018). Atomic habits: An easy and proven way to build good habits and break bad ones (1st ed.). Penguin Publishing Group.